Englishexpand_more

Lower body

by ryanrj

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Summary

  • event_availableApril 19th, 2018
  • schedule58 minutes
  • equalizer15 sets,  148 reps
  • fitness_center11500 lbs

1. Deadlift rack pull (mid shin)

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 225 lbs

Total: 8300 lbs

2. RFESS

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 20 x 40 lbs
  • Set 7: 20 x 10 lbs
  • Set 8: 20 x 10 lbs

Total: 3200 lbs