Lower body

by ryanrj

Settings

lbskgs

Summary

November 19th, 2018
51 minutes
22 sets, 204 reps
17440 lbs

1. Box squats

Set 1: 5 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 235 lbs
Set 7: 5 x 235 lbs
Set 8: 5 x 245 lbs

Total: 8880 lbs

2. TKE band

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2700 lbs

3. DB RDL

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Band thoracic rotation

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Barbell step ups

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined