Lower eccentric SB911

by ryanrj

Settings

lbskgs

Summary

July 20th, 2018
1 h
23 sets, 250 reps
27700 lbs

1. Stair sprints (4 flights)

Set 1: 4 x 215 lbs
Set 2: 4 x 215 lbs
Set 3: 4 x 215 lbs
Set 4: 4 x 215 lbs
Set 5: 4 x 215 lbs
Set 6: 4 x 215 lbs
Set 7: 4 x 215 lbs
Set 8: 4 x 215 lbs
Set 9: 4 x 215 lbs
Set 10: 4 x 215 lbs

Total: 8600 lbs

2. RFESS 6 sec ecc. Barbell

Set 1: 5 x 10 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 725 lbs

3. Iso lunge ALOP ( in seconds)

Set 1: 60 x 215 lbs

Total: 12900 lbs

4. Hip thrust banded

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

5. Cossack squats bowyweight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

6. Band anti rotation - 2 sets per side

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs

Total: 2700 lbs

7. Farmers walk challenge (with straps) number of trips

Set 1: 5 x 200 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined