Lower KB circuit 10x10

by ryanrj

Settings

lbskgs

Summary

November 15th, 2018
19 minutes
24 sets, 280 reps
14600 lbs

1. Kb goblet squat

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

2. Kb swing

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

3. Wall sits max hold

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined