Lower KB circuit swing/squat

by ryanrj

Settings

lbskgs

Summary

November 26th, 2018
12 h
30 sets, 300 reps
7212.12 lbs

1. Kb swing

Set 1: 10 x 24.04 lbs
Set 2: 10 x 24.04 lbs
Set 3: 10 x 24.04 lbs
Set 4: 10 x 24.04 lbs
Set 5: 10 x 24.04 lbs
Set 6: 10 x 24.04 lbs
Set 7: 10 x 24.04 lbs
Set 8: 10 x 24.04 lbs
Set 9: 10 x 24.04 lbs
Set 10: 10 x 24.04 lbs
Set 11: 10 x 24.04 lbs
Set 12: 10 x 24.04 lbs
Set 13: 10 x 24.04 lbs
Set 14: 10 x 24.04 lbs
Set 15: 10 x 24.04 lbs

Total: 3606.06 lbs

2. Kb goblet squat

Set 1: 10 x 24.04 lbs
Set 2: 10 x 24.04 lbs
Set 3: 10 x 24.04 lbs
Set 4: 10 x 24.04 lbs
Set 5: 10 x 24.04 lbs
Set 6: 10 x 24.04 lbs
Set 7: 10 x 24.04 lbs
Set 8: 10 x 24.04 lbs
Set 9: 10 x 24.04 lbs
Set 10: 10 x 24.04 lbs
Set 11: 10 x 24.04 lbs
Set 12: 10 x 24.04 lbs
Set 13: 10 x 24.04 lbs
Set 14: 10 x 24.04 lbs
Set 15: 10 x 24.04 lbs

Total: 3606.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined