Lower (ME) 5rm

by ryanrj

Settings

lbskgs

Summary

June 28th, 2017
1 h
35 sets, 278 reps
25336 lbs

1. Box jumps (18"x2 24"x2)

Set 1: 5 x 1 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 1 lbs
Set 5: 5 x 1 lbs

Total: 215 lbs

2. Trap bar dead (max effort)

Set 1: 10 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs

Total: 7235 lbs

3. A. Chinup 3rm

Set 1: 3 x 1 lbs
Set 2: 3 x 10 lbs
Set 3: 3 x 20 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 10 lbs
Set 6: 3 x 10 lbs

Total: 243 lbs

4. B. Dip 3rm

Set 1: 3 x 1 lbs
Set 2: 3 x 10 lbs
Set 3: 3 x 20 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 10 lbs
Set 6: 3 x 10 lbs

Total: 243 lbs

5. Pistol box squat (18") reps sum- 20 lb counterbalancd

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

6. Good morning

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Farmer walk finisher

Set 1: 30 x 80 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined