Lower (ME) barbell deadlift and strongman circuit

by ryanrj

Settings

lbskgs

Summary

July 5th, 2017
3 h
27 sets, 191 reps
19545 lbs

1. Db squat jumps

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs

Total: 300 lbs

2. Barbell deadlift (hybrid)

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 345 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 275 lbs

Total: 5710 lbs

3. RDL

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Barbell row (dead stop)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 7 x 30 lbs
Set 5: 10 x 20 lbs

Total: 1610 lbs

6. Barbell curl

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined