Lower ME week 4

by ryanrj

Settings

lbskgs

Summary

August 7th, 2018
49 minutes
26 sets, 239 reps
32755 lbs

1. Trap bar deadlift off blocks (mid shin)

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 365 lbs
Set 8: 7 x 385 lbs
Set 9: 10 x 335 lbs

Total: 9355 lbs

2. A. Trap RdL

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. B. RFESS BW

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. C. Nuetral pullup BW

Set 1: 10 x 218 lbs
Set 2: 10 x 218 lbs
Set 3: 10 x 218 lbs

Total: 6540 lbs

5. Cable face pull ext rotation

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3600 lbs

6. Leg raises

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined