Lower ME week 5

by ryanrj

Settings

lbskgs

Summary

August 14th, 2018
44 minutes
24 sets, 264 reps
25750 lbs

1. ME rack pull 3-5rm

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 365 lbs
Set 7: 5 x 315 lbs

Total: 6690 lbs

2. A. Single leg RDL

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. B. RFESS

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. C. Chinup

Set 1: 10 x 212 lbs
Set 2: 10 x 212 lbs
Set 3: 10 x 212 lbs

Total: 6360 lbs

5. A. Cable face pull

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs

Total: 6000 lbs

6. B. Hanging leg raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined