Lower recovery

by ryanrj

Settings

lbskgs

Summary

December 5th, 2019
2 h
30 sets, 395 reps
9750 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Glute bridge 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Hanging knee raise 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Box jumps 5x5

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs
Set 5: 1 x 5 lbs

Total: 25 lbs

5. Sled push 5x50

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 50 lbs

Total: 250 lbs

6. Kettlebell swings 4x20

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

7. Walking lunges 4x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

8. Back extensions 3x12

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined