Lower Squat

by ryanrj

Settings

lbskgs

Summary

July 19th, 2022
8 h
29 sets, 234 reps
15840 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 275 lbs
Set 12: 3 x 225 lbs
Set 13: 3 x 225 lbs
Set 14: 3 x 225 lbs

Total: 5840 lbs

2. RFESS

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2000 lbs

3. Db RDL

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

4. Kb farmers walks

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined