Lower

by ryanrj

Settings

lbskgs

Summary

June 23rd, 2022
56 minutes
21 sets, 203 reps
11155 lbs

1. Zercher squat 5-7 rm

Set 1: 8 x 35 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 125 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs

Total: 4585 lbs

2. RFESS

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 5 x 35 lbs
Set 7: 5 x 25 lbs

Total: 2250 lbs

3. Belt squat

Set 1: 20 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 45 lbs

Total: 3960 lbs

4. 45 degree back extension

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined