Lower

by ryanrj

Settings

lbskgs

Summary

June 16th, 2022
8 h
24 sets, 618 reps
7870 lbs

1. A RKC plank

Set 1: 100 x 1 lbs
Set 2: 100 x 1 lbs
Set 3: 100 x 1 lbs

Total: 300 lbs

2. B side plank

Set 1: 30 x 1 lbs
Set 2: 30 x 1 lbs
Set 3: 30 x 1 lbs

Total: 90 lbs

3. C frog pumps

Set 1: 30 x 1 lbs
Set 2: 30 x 1 lbs
Set 3: 30 x 1 lbs

Total: 90 lbs

4. RFESS slant board

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 1950 lbs

5. 45 degree back extension

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Belt squat ME plus bands

Set 1: 10 x 45 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 45 lbs

Total: 4090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined