Max effort upper body week 6

by ryanrj

Settings

lbskgs

Summary

August 20th, 2018
1 h
27 sets, 553 reps
28835 lbs

1. Band pullaparts

Set 1: 35 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 35 lbs

Total: 4375 lbs

2. ME Barbell floor press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 235 lbs
Set 7: 2 x 245 lbs
Set 8: 3 x 225 lbs
Set 9: 5 x 185 lbs

Total: 4930 lbs

3. Flat db bench press

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 9 x 65 lbs

Total: 2080 lbs

4. Flat db bench press 1x50 rest pause

Set 1: 50 x 45 lbs

Total: 2250 lbs

5. A. Plate iso row

Set 1: 60 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 5400 lbs

6. B. Chest supp db row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

7. C. Rear delt fly

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

8. Tricep pushdown

Set 1: 100 x 80 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined