Max effort upper body

by ryanrj

Settings

lbskgs

Summary

April 30th, 2018
3 h
22 sets, 232 reps
18415 lbs

1. Bench press 3rm @225 - 10rm @185

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 10 x 185 lbs

Total: 4885 lbs

2. Dumbell floor press

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2340 lbs

3. A. Standing cable row (wide grip)

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

4. B. Face pulls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. A. Alt db shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. B. Iso db curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined