Max test lower

by ryanrj

Settings

lbskgs

Summary

June 21st, 2017
50 minutes
23 sets, 321 reps
20308 lbs

1. Trap bar deadlift max test

Set 1: 5 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 365 lbs

Total: 2040 lbs

2. Db squat jumps

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

3. Trap bar dead

Set 1: 8 x 265 lbs
Set 2: 6 x 285 lbs
Set 3: 8 x 301 lbs

Total: 6238 lbs

4. A. Weighted back raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. B. Seated med ball twist (legs raised)

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs
Set 3: 40 x 20 lbs

Total: 2400 lbs

6. Barbell suitcase hold (max time) fat grip on frist 2 sets

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 30 x 95 lbs

Total: 4750 lbs

7. Front rack walk max time (5 min total)

Set 1: 50 x 70 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined