Englishexpand_more

Max test (upper bench)

by ryanrj

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Summary

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Max test bench press

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 235 lbs
  • Set 6: 1 x 245 lbs

Total: 1870 lbs

2. B. Face pull

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 4500 lbs

3. Bench press

  • Set 1: 8 x 185 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 5 x 205 lbs

Total: 3675 lbs

4. B. Face pull

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 600 lbs

Total: 10800 lbs

5. Flat DB press (db sum)

  • Set 1: 20 x 100 lbs
  • Set 2: null x 100 lbs

Total: NaN lbs

6. A. Seated overhand cable rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

7. B. Straight bar tricep pressdown

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 5 x 70 lbs
  • Set 7: 6 x 60 lbs

Total: 7510 lbs

8. A. Kb 1 arm shrugs (2 sec hold)

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

9. B. Seated db lateral raise (sum)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

10. * barbell complex finisher

  • Set 1: 50 x 45 lbs
  • Set 2: 50 x 65 lbs
  • Set 3: 50 x 65 lbs

Total: 8750 lbs

11. * farmers walk (distance)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs