Max test (upper chinup)

by ryanrj

Settings

lbskgs

Summary

June 22nd, 2017
0 minutes
24 sets, 351 reps
35130 lbs

1. Chin up max test (+ 50%) strict nuetral

Set 1: 10 x 214 lbs
Set 2: 5 x 214 lbs
Set 3: 5 x 214 lbs

Total: 4280 lbs

2. A. Lat pulldown (max reps)

Set 1: 25 x 80 lbs
Set 2: 20 x 80 lbs

Total: 3600 lbs

3. B. Db shoulder press 35's

Set 1: 20 x 70 lbs
Set 2: 15 x 70 lbs

Total: 2450 lbs

4. A. Rolling tricep extension drop sets

Set 1: 10 x 70 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 50 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 8 x 70 lbs
Set 8: 3 x 60 lbs
Set 9: 3 x 50 lbs

Total: 3420 lbs

5. B. Hammer curls

Set 1: 13 x 70 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 50 lbs
Set 4: 10 x 70 lbs
Set 5: 6 x 60 lbs
Set 6: 5 x 50 lbs

Total: 2880 lbs

6. 100 pushups finisher

Set 1: 100 x 135 lbs

Total: 13500 lbs

7. Farmers walks (for time)

Set 1: 50 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined