ME lower body week 9

by ryanrj

Settings

lbskgs

Summary

September 11th, 2018
1 h
29 sets, 267 reps
43335 lbs

1. ME Trap bar deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 315 lbs
Set 7: 5 x 345 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 275 lbs

Total: 7065 lbs

2. Leg press

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 10 x 405 lbs
Set 5: 10 x 405 lbs
Set 6: 10 x 405 lbs
Set 7: 10 x 315 lbs
Set 8: 20 x 225 lbs
Set 9: 20 x 135 lbs

Total: 28170 lbs

3. Hack squat (close stance)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Db rdl

Set 1: 10 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 3420 lbs

5. A. Leg ext pump

Set 1: 20 x 90 lbs

Total: 1800 lbs

6. B. Ham curl pump

Set 1: 12 x 90 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined