ME lower body

by ryanrj

Settings

lbskgs

Summary

May 9th, 2018
2 h
20 sets, 296 reps
17265 lbs

1. 100 band pull aparts

Set 1: 100 x 40 lbs

Total: 4000 lbs

2. Safety bar squat (hand assisted) 292x5

Set 1: 5 x 135 lbs
Set 2: 5 x 152 lbs
Set 3: 5 x 202 lbs
Set 4: 5 x 242 lbs
Set 5: 5 x 292 lbs
Set 6: 5 x 242 lbs
Set 7: 10 x 202 lbs

Total: 8345 lbs

3. RFESS

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Ball glute bridge BW

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. A. Ab wheel rollouts

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. B. Db side bends

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined