ME lower body

by ryanrj

Settings

lbskgs

Summary

May 4th, 2018
1 h
30 sets, 300 reps
13135 lbs

1. Trap bar deadlift 3-5 rm

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 335 lbs
Set 10: 3 x 315 lbs

Total: 7925 lbs

2. RFESS

Set 1: 20 x 10 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1700 lbs

3. dumbell RDL

Set 1: 10 x 25 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 25 lbs

Total: 1300 lbs

4. A. Decline crunch

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. B. Russian twist

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. C. Plank

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Hammer curls

Set 1: 20 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined