ME Lower duffalo bar 3x275

by ryanrj

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Summary

  • event_availableNovember 30th, 2020
  • schedule1 h
  • equalizer19 sets,  140 reps
  • fitness_center12100 lbs

1. ME duffalo bar squat

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 3 x 235 lbs
  • Set 6: 3 x 255 lbs
  • Set 7: 3 x 265 lbs
  • Set 8: 3 x 275 lbs

Total: 5200 lbs

2. B band TKE

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2250 lbs

3. Duffalo front squat

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4350 lbs

4. 45 degree back extension

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs