ME lower SB911 week 2 + boxing

by ryanrj

Settings

lbskgs

Summary

July 24th, 2018
35 minutes
22 sets, 319 reps
32165 lbs

1. Zercher squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 155 lbs
Set 6: 7 x 185 lbs
Set 7: 5 x 155 lbs

Total: 4710 lbs

2. RDL (mid shin)

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 8 x 275 lbs
Set 8: 8 x 225 lbs
Set 9: 8 x 185 lbs

Total: 10055 lbs

3. Sled drag alt forward/reverse (40 yards)

Set 1: 40 x 90 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs
Set 4: 40 x 90 lbs

Total: 14400 lbs

4. Plank

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined