ME lower SSB squat

by ryanrj

Settings

lbskgs

Summary

October 6th, 2020
3 h
18 sets, 106 reps
14380 lbs

1. SSB Squat 6@255

Set 1: 10 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 205 lbs
Set 5: 1 x 245 lbs
Set 6: 6 x 255 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 205 lbs

Total: 6230 lbs

2. OH walking lunge

Set 1: 10 x 10 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

3. RDL from rack (went too heavy)

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

4. Farmers walk

Set 1: 2 x 100 lbs
Set 2: 2 x 100 lbs
Set 3: 2 x 100 lbs
Set 4: 2 x 100 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined