ME Lower trap bar dead 3x3@405

by ryanrj

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Summary

  • event_availableDecember 7th, 2020
  • schedule1 h
  • equalizer58 sets,  718 reps
  • fitness_center52185 lbs

1. Box jumps 10x3

  • Set 1: 3 x 10 lbs
  • Set 2: 3 x 10 lbs
  • Set 3: 3 x 10 lbs
  • Set 4: 3 x 10 lbs
  • Set 5: 3 x 10 lbs
  • Set 6: 3 x 10 lbs
  • Set 7: 3 x 10 lbs
  • Set 8: 3 x 10 lbs
  • Set 9: 3 x 10 lbs
  • Set 10: 3 x 10 lbs

Total: 300 lbs

2. Ball back throw 10x3

  • Set 1: 3 x 20 lbs
  • Set 2: 3 x 20 lbs
  • Set 3: 3 x 20 lbs
  • Set 4: 3 x 20 lbs
  • Set 5: 3 x 20 lbs
  • Set 6: 3 x 20 lbs
  • Set 7: 3 x 20 lbs
  • Set 8: 3 x 20 lbs
  • Set 9: 3 x 20 lbs
  • Set 10: 3 x 20 lbs

Total: 600 lbs

3. trap bar deadlift 3x3@405

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 365 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 3 x 405 lbs

Total: 6625 lbs

4. A. Med ball banded good morning

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

5. B banded RFESS

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

6. C rotational ball slams

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

7. A landmine push press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

8. B banded pullup

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

9. C pushups

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

10. Zercher carry

  • Set 1: 75 x 100 lbs
  • Set 2: 75 x 100 lbs
  • Set 3: 75 x 100 lbs
  • Set 4: 75 x 100 lbs
  • Set 5: 75 x 100 lbs

Total: 37500 lbs