ME lower trap bar dead 415x1

by ryanrj

Settings

lbskgs

Summary

November 7th, 2020
1 h
20 sets, 115 reps
19395 lbs

1. Trap bar deadlift

Set 1: 12 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 365 lbs
Set 6: 3 x 385 lbs
Set 7: 1 x 405 lbs
Set 8: 1 x 415 lbs

Total: 9495 lbs

2. A. Safety bar squats

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. B. Farmers walk

Set 1: 3 x 100 lbs
Set 2: 3 x 100 lbs
Set 3: 3 x 100 lbs

Total: 900 lbs

4. C. Bag carry

Set 1: 3 x 150 lbs
Set 2: 3 x 150 lbs
Set 3: 3 x 150 lbs

Total: 1350 lbs

5. Shrugs

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined