ME lower week 3 SB911

by ryanrj

Settings

lbskgs

Summary

July 31st, 2018
1 h
21 sets, 243 reps
22545 lbs

1. Trap bar deadlift *low handles 3x4@80%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 275 lbs
Set 6: 2 x 315 lbs
Set 7: 4 x 335 lbs
Set 8: 4 x 335 lbs
Set 9: 4 x 335 lbs

Total: 7145 lbs

2. DB RFESS

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Barbell RDL

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Plank hold

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined