ME Lower week 5

by ryanrj

Settings

lbskgs

Summary

October 28th, 2020
1 h
17 sets, 185 reps
19745 lbs

1. ME deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 275 lbs

Total: 7475 lbs

2. A RDL

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. C. Lat pulldowns

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4320 lbs

4. A back extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. B face pulls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined