ME lower week 6

by ryanrj

Settings

lbskgs

Summary

November 2nd, 2020
48 minutes
27 sets, 324 reps
18960 lbs

1. ME rack pull mid shin

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 315 lbs
Set 6: 5 x 335 lbs
Set 7: 3 x 365 lbs

Total: 6200 lbs

2. A db RDL

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

3. B. Single leg press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4160 lbs

4. C. Pullups

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs

Total: 100 lbs

5. A. Band face pull

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

6. B 45 degree back extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined