ME Lower week 7 SSB 245x3

by ryanrj

Settings

lbskgs

Summary

November 12th, 2020
1 h
8 sets, 55 reps
7845 lbs

1. ME safety bar squat

Set 1: 5 x 65 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 245 lbs
Set 5: 5 x 205 lbs

Total: 3165 lbs

2. Single leg press

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined