ME lower week 7

by ryanrj

Settings

lbskgs

Summary

August 28th, 2018
2 h
29 sets, 377 reps
34770 lbs

1. Hatfield squats (SSB) 2-4 rep max

Set 1: 10 x 65 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 245 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 295 lbs
Set 9: 10 x 245 lbs
Set 10: 10 x 205 lbs

Total: 12510 lbs

2. FFESS (SSB)

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

3. A. Back extansion

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

4. B. Machine horizontal row

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5700 lbs

5. C. Band facepull

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

6. Band antirotation

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined