ME lower week 8

by ryanrj

Settings

lbskgs

Summary

September 5th, 2018
1 h
27 sets, NaN reps
NaN lbs

1. 10 min stairmaster

Set 1: null x null lbs

Total: NaN lbs

2. ME Leg Press

Set 1: 20 x 190 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 310 lbs
Set 4: 5 x 370 lbs
Set 5: 5 x 410 lbs
Set 6: 12 x 350 lbs
Set 7: 12 x 290 lbs
Set 8: 12 x 250 lbs
Set 9: 12 x 190 lbs

Total: 23460 lbs

3. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5040 lbs

4. Hamstring curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 70 lbs

Total: 4080 lbs

5. Barbell RDL

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 3960 lbs

6. Barbell suitcase hold

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

7. Leg raises

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined