ME Lower wk 4

by ryanrj

Settings

lbskgs

Summary

October 22nd, 2020
2 h
20 sets, 237 reps
17780 lbs

1. deadlift ME 10x315

Set 1: 5 x 135 lbs
Set 2: 2 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 275 lbs

Total: 7300 lbs

2. A. Db rdl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. B db split squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. C. Lat pulldown

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4680 lbs

5. A back extension 3x20 w 30 sec iso hold

Set 1: 20 x 20 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 850 lbs

6. B cable face pull

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined