Englishexpand_more

ME lower wk3

by ryanrj

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Summary

  • event_availableOctober 13th, 2020
  • schedule48 minutes
  • equalizer7 sets,  34 reps
  • fitness_center6210 lbs

1. SSB squat

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 6 x 245 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 155 lbs

Total: 6210 lbs