ME lower

by ryanrj

Settings

lbskgs

Summary

June 29th, 2022
1 h
28 sets, 523 reps
30695 lbs

1. Ssb box squat 5 rm @ 265

Set 1: 5 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 265 lbs
Set 8: 0 x 205 lbs
Set 9: 0 x 155 lbs

Total: 6375 lbs

2. Ssb seated good morning

Set 1: 8 x 65 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3040 lbs

3. RFESS w chains

Set 1: 8 x 0 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 0 lbs

Total: 1280 lbs

4. Sled pull forward and reverse

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs
Set 5: 50 x 50 lbs
Set 6: 50 x 50 lbs
Set 7: 50 x 50 lbs
Set 8: 50 x 50 lbs

Total: 20000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined