ME lower

by ryanrj

Settings

lbskgs

Summary

December 29th, 2020
1 h
21 sets, 150 reps
24000 lbs

1. ME duffalo box squat

Set 1: 5 x 45 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 195 lbs
Set 4: 5 x 235 lbs
Set 5: 3 x 285 lbs
Set 6: 1 x 300 lbs
Set 7: 1 x 300 lbs
Set 8: 1 x 300 lbs

Total: 4465 lbs

2. Block pulls

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 6525 lbs

3. Leg press

Set 1: 20 x 130 lbs
Set 2: 15 x 170 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 12 x 210 lbs

Total: 12710 lbs

4. 45 back extension 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined