Englishexpand_more

ME upper bench press 3x3@225

by ryanrj

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Summary

  • event_availableDecember 8th, 2020
  • schedule9 minutes
  • equalizer11 sets,  59 reps
  • fitness_center4815 lbs

1. IWT

  • Set 1: 8 x 2.5 lbs
  • Set 2: 8 x 2.5 lbs
  • Set 3: 8 x 2.5 lbs

Total: 60 lbs

2. Standard bench press 3x3@225

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 225 lbs

Total: 4755 lbs