ME upper bench press

by ryanrj

Settings

lbskgs

Summary

September 29th, 2020
53 minutes
27 sets, 449 reps
16405 lbs

1. Bench press ME 8@205

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 185 lbs
Set 7: 7 x 185 lbs

Total: 6570 lbs

2. Dips

Set 1: 7 x 10 lbs
Set 2: 6 x 5 lbs
Set 3: 6 x 2.5 lbs
Set 4: 6 x 0 lbs

Total: 115 lbs

3. A. Horizontal row

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5640 lbs

4. B iso YWTL

Set 1: 60 x 2.5 lbs
Set 2: 60 x 2.5 lbs
Set 3: 60 x 2.5 lbs
Set 4: 60 x 2.5 lbs

Total: 600 lbs

5. A lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. B cable curls

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined