ME upper body

by ryanrj

Settings

lbskgs

Summary

May 7th, 2018
1 h
28 sets, 371 reps
22355 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 10 x 155 lbs

Total: 5510 lbs

2. Incline dumbell press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. A. Plate row iso hold (back attack)

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs

Total: 5400 lbs

4. B. Chest supp row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. C. Rear delt fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

6. Barbell shrug

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

7. Barbell curls 21’s

Set 1: 21 x 45 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs

Total: 2835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined