ME upper close grip bench (repeat)

by ryanrj

Settings

lbskgs

Summary

December 2nd, 2020
24 minutes
28 sets, 285 reps
21755 lbs

1. ME close grip bench

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 6 x 185 lbs

Total: 3385 lbs

2. Band pull aparts

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

3. Weighted Dips

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Horizontal row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Tricep pressdown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 90 lbs

Total: 4790 lbs

6. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 100 lbs

Total: 4880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined