ME upper sb911 week 2

by ryanrj

Settings

lbskgs

Summary

July 23rd, 2018
1 h
41 sets, 584 reps
25530 lbs

1. ME bench press (touch n go)

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 135 lbs
Set 6: 2 x 155 lbs
Set 7: 2 x 185 lbs
Set 8: 1 x 205 lbs
Set 9: 6 x 215 lbs
Set 10: 8 x 195 lbs

Total: 5320 lbs

2. Band pullapart

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs
Set 5: 25 x 35 lbs
Set 6: 25 x 35 lbs

Total: 5250 lbs

3. Banded pushups

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. A. Rope row to chest

Set 1: 12 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 100 lbs
Set 5: 12 x 110 lbs
Set 6: 10 x 120 lbs

Total: 7930 lbs

5. B. Iso hold YWT

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs

Total: 3000 lbs

6. A. Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 15 x 15 lbs

Total: 1315 lbs

7. B. Dumbell curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 15 x 15 lbs

Total: 1315 lbs

Name

Set	Reps	Weight	Previous
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