ME upper week 5

by ryanrj

Settings

lbskgs

Summary

October 26th, 2020
1 h
23 sets, 423 reps
25435 lbs

1. ME floor press

Set 1: 10 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 235 lbs
Set 6: 4 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 5325 lbs

2. Db high incline press

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 11 x 45 lbs

Total: 1710 lbs

3. Db bench press (2min timed set)

Set 1: 55 x 25 lbs

Total: 1375 lbs

4. A prone db iso row 30-60 sec

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

5. B prone db row 3x15-20

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1575 lbs

6. C prone db flies 3x15

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

7. Tricep pushdown 1x100-150

Set 1: 100 x 120 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined