ME upper week 6 bench 240x3

by ryanrj

Settings

lbskgs

Summary

November 1st, 2020
1 h
23 sets, 402 reps
40410 lbs

1. ME floor press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 3 x 240 lbs
Set 6: 3 x 225 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 185 lbs

Total: 5250 lbs

2. Dumbell press 3-4x8-10

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

3. Db press 1x50

Set 1: 50 x 35 lbs

Total: 1750 lbs

4. A prone db iso row 30-60 sec

Set 1: 30 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 130 lbs

Total: 11700 lbs

5. B prone db row 3x15-20

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

6. C rear pec dec flies 3x15

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 20 x 55 lbs

Total: 3200 lbs

7. Tricep pushdown 1x100-150

Set 1: 100 x 120 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined