ME upper week 7

by ryanrj

Settings

lbskgs

Summary

November 10th, 2020
1 h
30 sets, 283 reps
15465 lbs

1. ME bench press 2-3 RM

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 2 x 225 lbs

Total: 4175 lbs

2. Pushup or dips 3-4x10-20

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. A. Cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

4. B face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

5. A. Iso dynamic lateral raise

Set 1: 7 x 5 lbs
Set 2: 7 x 5 lbs

Total: 70 lbs

6. B cuban press

Set 1: 7 x 5 lbs
Set 2: 7 x 5 lbs

Total: 70 lbs

7. C curl to L lateral raise

Set 1: 7 x 5 lbs
Set 2: 7 x 5 lbs

Total: 70 lbs

8. Bicep curl variation

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined