ME upper week 7

by ryanrj

Settings

lbskgs

Summary

August 27th, 2018
1 h
44 sets, 426 reps
27100 lbs

1. Barbell bench press / banf pullaparts

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 1 x 245 lbs
Set 8: 1 x 250 lbs
Set 9: 2 x 225 lbs
Set 10: 2 x 205 lbs
Set 11: 2 x 185 lbs

Total: 5190 lbs

2. Pushup w/ band

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1330 lbs

3. A. Cable row

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 100 lbs

Total: 5460 lbs

4. B. Face pull with ext rotation

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 60 lbs

Total: 5200 lbs

5. A. Iso dynamic lateral raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

6. B. Cuban press

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

7. C. Curl lateral raise extend

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

8. Bicep curl variation

Set 1: 15 x 35 lbs
Set 2: 13 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 55 lbs

Total: 3770 lbs

9. Tricep rope pressdown

Set 1: 12 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 60 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined