ME upper week 8

by ryanrj

Settings

lbskgs

Summary

September 4th, 2018
3 h
45 sets, 601 reps
38905 lbs

1. Band pullaparts

Set 1: 35 x 35 lbs
Set 2: 35 x 35 lbs
Set 3: 35 x 35 lbs
Set 4: 35 x 35 lbs

Total: 4900 lbs

2. ME bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 205 lbs
Set 8: 5 x 185 lbs

Total: 5355 lbs

3. BW dips

Set 1: 10 x 213 lbs
Set 2: 10 x 213 lbs
Set 3: 10 x 213 lbs
Set 4: 10 x 213 lbs

Total: 8520 lbs

4. A. Chest supp row

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2850 lbs

5. B. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. A. Iso dynamic lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 200 lbs

7. B cuban press

Set 1: 10 x 10 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 200 lbs

8. C. Curl lateral raise extend

Set 1: 10 x 10 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 200 lbs

9. A. Preacher cable curl

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 70 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 50 lbs

Total: 2720 lbs

10. B. Tricep pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 110 lbs
Set 5: 20 x 100 lbs

Total: 8560 lbs

11. Db hammer curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined