ME Upper wk 3 bench press

by ryanrj

Settings

lbskgs

Summary

October 11th, 2020
1 h
27 sets, 451 reps
16765 lbs

1. Bench press ME 5@225

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 185 lbs

Total: 5165 lbs

2. Dips 4xMax

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. A. Machine row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

4. B. Iso hold YWT

Set 1: 60 x 2.5 lbs
Set 2: 60 x 2.5 lbs
Set 3: 60 x 2.5 lbs
Set 4: 60 x 2.5 lbs

Total: 600 lbs

5. A. Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. B. Bicep curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined