ME upper

by ryanrj

Settings

lbskgs

Summary

October 5th, 2020
43 minutes
28 sets, 445 reps
16195 lbs

1. ME Bench press 5@215

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 155 lbs

Total: 5635 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. A cable row

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

4. B iso YWT

Set 1: 60 x 2.5 lbs
Set 2: 60 x 2.5 lbs
Set 3: 60 x 2.5 lbs
Set 4: 60 x 2.5 lbs

Total: 600 lbs

5. A 6 way raise

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs

Total: 160 lbs

6. B EZ cheat curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined