ME Upper

by ryanrj

Settings

lbskgs

Summary

October 15th, 2018
1 h
42 sets, 489 reps
34965 lbs

1. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

2. Bench press (cluster 221) 3x5@225

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 5755 lbs

3. A. Dead stop pullups

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

4. B cable fly

Set 1: 12 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 15 x 30 lbs

Total: 1850 lbs

5. C. Cable v row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. D. Db lateral raise

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 840 lbs

7. E. Prone Y raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

8. A cable curl

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

9. B cable v pressdown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

10. C. Db shrugs

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

11. Db hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined