ME upper

by ryanrj

Settings

lbskgs

Summary

June 27th, 2022
50 minutes
41 sets, 443 reps
9192.05 lbs

1. Bench press 6x3 @205

Set 1: 3 x 92.99 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs

Total: 1673.76 lbs

2. Band pull aparts

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs
Set 4: 25 x 11.34 lbs
Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

3. Banded pullups

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs

Total: 793.79 lbs

4. Dips bw

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

5. Incline db press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

6. Cable row

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs

Total: 2177.24 lbs

7. Db hammer curls

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

8. Lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

9. 3 ct db shrug

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined